Discover your resiliency.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
— Bessel Van Der Kolk
Acknowledge
At times, we all experience emotional distress. Are anxious thoughts consuming you? Do you feel buried in life’s stress? Often feel as if your emotions are getting the best of you? Life can feel chaotic and overwhelming. I enjoy connecting with people and joining alongside you in a therapeutic space where you can truly be heard.
Collaborate
Feeling isolated in pain and discomfort are common experiences. In therapy, you can expect a safe, non-judgmental space to process your thoughts and discover clarity. I work from a collaborative approach that welcomes authentic conversation and exploration to support your therapeutic goals.
Collaborate
Feeling isolated in pain and discomfort are common experiences. In therapy, you can expect a safe, non-judgmental space to process your thoughts and discover clarity. I work from a collaborative approach that welcomes authentic conversation and exploration to support your therapy goals.
Nourish & Evolve
Being intentional about your mental well-being is a journey immersed in growth and healing. Experience an atmosphere where you can discover balance, embrace your strengths and adapt to newfound change in a meaningful way.